Barbara Rademacher, a teacher at a community college in Rogers, Arkansas, is overcoming her weight problem. In the past three month, Rademacher has lost six pounds and has never felt better. She says she had the "best day I can imagine" about 2 weeks ago when she was asked by two seperate coworkers if she had lost some weight and that she looked great. Rademacher said, "I have this theory that not working out caused my body to start falling apart,". This fact made her realize that she needed to start doing something about her weight. So she decided to go to the gym. Three times a week, Rademacher goes to the gym and works on her rutine. This rutine consists on 15 minutes of the excercise bike fallowed by 20 to 30 sit ups and to finish it off she will lift weights with her legs and ocassionaly lift free weights to work on her arms. To keep up with the rutine of excercises, she also takes her dog for a nice three mile walk every other day. Her goal for the next month or two is to lose another 5 pounds and continue to work out and "not have jiggle in places where I have jiggle," she says.
Landau, Elizabeth. "Teacher loses weight, educates laid-off workers." CNN.com. 20 Mar 2009. 22 Mar 2009. http://www.cnn.com/2009/HEALTH/03/20/barb.update.irpt/index.html
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